Is a silicone muffin tray!!
So yesterday, i made me some fresh strawberry and oats muffins sweetened with honey. Drizzled with chocolate and sprinkled with cinnamon.
On to today's meal and exercise plan:
Tentative exercise - 45 mins jog (3kms) 2 reps abdominal crunches
Breakfast - Milk coffee with sugar, Half boiled egg with pepper and soy sauce.
Snack - A handful of grapes
Lunch - 1/2 cup cooked brown rice, portion of tuna, 2 portions stir fried leafy vegies.
Tea time - Hazlenut Latte (yummy). 1/2 apple. Handful of beef nachos (no cheese).
Dinner - 1/2 apple. Clear vegetable soup.
The Tir,
xoxoxox
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